May 22, 03:00 PM - 04:30 PM (MT)
Professionals are under constant pressure to deliver results, interpret complex data, and make critical decisions—often with limited time and ever-increasing demands. This interactive workshop tackles both the emotional and cognitive toll of high-performance work, providing practical tools to prevent burnout and foster resilience.
Drawing on science, personal insight, and humor, Nicola McCrabbe shines a light on the hidden costs of overwork and mental overload. You’ll walk away with evidence-based strategies to stay sharp, focused, and well—even when the stakes are high.
What You’ll Learn:
Recognize Burnout Early: Spot the warning signs before they escalate and respond effectively to protect your well-being.
Manage Pressure with Clarity and Confidence: Gain tools to handle self-doubt, maintain composure and focus in high-stakes situations.
Bounce Back from Setbacks: Employ resilience techniques to recover quickly and confidently when things go wrong.
Foster a Mentally Healthy Workplace: Discover practical recommendations to cultivate a supportive, balanced environment—ensuring well-being is a shared priority for both individuals and teams.
About the Speaker:
Nicola McCrabbe
Founder - Nicola McCrabbe Coaching
Nicola McCrabbe helps high-performing professionals and leaders overcome stress and self-doubt to boost resilience, prevent burnout, and achieve meaningful success. As a PCC-certified leadership coach, former computer science professor, and author of Burnout Be Gone: Healthy Habits for the Overwhelmed, Nicola is a trusted authority on resilience, workplace well-being, and managing stress and uncertainty in high-stakes, competitive, and results-driven environments.
Calgary, AB, Canada